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Dos and Don’ts When It Comes To Losing Your Job

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Losing your job can be a very difficult life change to cope with. Getting the initial news will come as a nasty shock, but with these tips from Sigmar Recruitment you will get through this trying time.

Don’t Panic

You feel shocked and that’s natural. It is stressful losing your job, but sending your brain into overdrive worrying is not going to do you any good. Spiralling with negative thoughts will only make you lose clarity and stop you from making any progressive plans. Trying to remain calm is the first step and the most important thing to keep in mind while you search for a new job.

Do Start Your Job Hunt

Job hunt immediately. Update your CV and LinkedIn profile. Upload your CV to job boards, get in touch with recruitment agencies and attend networking events etc. It’s important to get the ball rolling straight away so you can stay active. Remember, the sooner you start looking, the sooner you will find a new job.

Don’t Clam Up

It’s natural to not want to engage with others while you’re unemployed. It often happens when people lose their job, they shy away from social interactions but it’s important to remain involved with friends. Let your friends and family know you are looking for a new job and use your network to ask of any opportunities. The people you know will be happy to help you out so don’t shy away from contact.

Do Accept your Situation

Accepting what has happened and allowing yourself to be emotional will help you to move forward. Losing your job is terrible and you’re only human so it’s ok to feel miserable. Giving yourself that time to accept your circumstances will help you to process this huge change. Once you’ve accepted the situation you will begin to think clearer and move forward.

Don’t Borrow Blindly

You may be tempted to borrow cash to tide yourself over or dip into savings. While this may be necessary, borrow or dip into savings as sparingly as possible.

Do Rethink your Standard of Living

When you’ve set yourself a standard of living it can be hard to re-adjust, but it’s important to reflect on your wants and needs at this time. Your employment status has changed so you may need to adjust the money you spend regularly in order to cope with this significant drop in your cash flow. Consider shopping for cheaper brands and budgeting your weekly spend on social activities.

Don’t Neglect Your Wellbeing

Be aware of your stress levels. It’s not easy losing your job and you will feel stressed and anxious at times but now that you have more free time, it’s the perfect time to try something new to help with your stress. Try mediation or yoga or adult colouring. Exercise is also a great stress reliever.

 

Take a look at these successful people who received painful rejections before they accomplished all their goals

Walt Disney

Walt Disney was fired from the Kansas City Star in 1919 because, his editor said, he “lacked imagination and had no good ideas.”

JK Rowling

JK Rowling got fired when working at the London office of Amnesty International because she would write stories on her work computer all day long.

Photo: Daniel Ogren Flickr

Oprah Winfrey

Oprah Winfrey was an evening news reporter and apparently got fired because she couldn’t sever her emotions from her stories.

Photo: Ian Evenstar Flickr

Elvis Presley

After a performance at Nashville’s Grand Ole Opry, Elvis was told by the concert hall manager that he was better off returning to Memphis and driving trucks (his former career).

Bill Gates

When Bill Gates dropped out of Harvard he started a business with Paul Allen called Traf-O-Data, which flopped. Luckily, they tried their hand at business again and this time Microsoft was born.

Photo: OnInnovation Follow Flickr

Albert Einstein

Albert Einstein didn’t speak until he was four and didn’t read until he was seven. He was subsequently expelled from school and was not accepted to the Zurich Polytechnic School. Long story short, he came around.

Posted by Clare Reynolds on 3 July 2018

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Are These Mistakes On Your CV?

Are These Mistakes On Your CV?

Your CV is the make or break of any job application. The minute a hiring manager see’s one of these mistakes, your chance of getting called for an interview decline rapidly. If you have any of these common mistakes on your CV, you should remove them straight away. Gaps Hiring managers like to see exact timeframes on CVs. Dates on your CV should include month to month time frames, as opposed to year to year. Often people will avoid putting dates on a CV or will try to be vague about the dates. This can look suspicious to employers, especially if you have gaps. It’s better to be honest and give reasons for any gaps instead of trying to hide them. State clearly that you were made redundant or you went travelling. The person reviewing your CV will appreciate this and it will give them clarity about the gaps. Graphics If you have graphics on your CV, you should leave them out. Things like complicated formatting and decorative pictures shouldn’t be on a CV. They just tend to make it more difficult for employers to read. Keep things simple, clear and detailed. However, if you are applying for a role that requires graphic design skills, consider making a portfolio of your work. You can send this along with your CV to showcase your creative skills . Forgetting to Include Contact Details You may just assume that sending your CV via email is enough for an employer to contact you, but often CVs get forwarded around and saved on hard drives/desktops so the original email you sent could get lost along the way, along with your contact details. Always put your email address and phone number on your CV. Using Personal Details It’s good to show your personality through your CV and give the hiring manager a sense of who you are but some personal details are too personal for your CV. Avoid putting your relationship status on your CV e.g. married, divorced. It’s irrelevant information and it could affect you negatively. When you apply for a job you should be confident that your CV ticks all the hiring mangers boxes. This won’t happen if you include these mistakes so if you’re applying for jobs right now, take another look at your CV and make sure you’re happy with it.

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Workplace Wellbeing Day – How To Look After Your Wellbeing In Work

Workplace Wellbeing Day – How To Look After Your Wellbeing In Work

If these steps are practised daily, they will improve your workplace wellbeing. Connect Find ways to get to know and connect with your colleagues, whether that’s an office pizza night or an opportunity to leave positive messages for your co-workers or just asking your colleagues would they like a tea or coffee. Engaging with the people around you, who you see every day will improve your wellbeing in the workplace. Be Active Get up from your desk and stretch your legs. You can even do this with your colleagues. Ask one person in your office to set an alarm every 40 mins to remind everyone to stand up and stretch. You could even ask some staff to do a lunch time walk with you. Keep Learning Always be proactive with your professional development. Learning new things and developing your skills in your role will keep you motivated and improve your wellbeing. Take Notice of How You Feel Pay attention to how they’re feeling throughout the day, and to take steps to look after your wellbeing. If you are becoming very stressed and overwhelmed activities such as using meditation or getting a plant for your desk could help relief stress. Give If your workplace doesn’t already do this, nominate a company charity of the year, allow staff to share their volunteering experiences and look for ways the company could donate their time to assist charities. To mark Workplace Wellbeing Day on the 12th April 2019, Sigmar Recruitment are doing the following: Staff step challenge - Most active staff member will win a Sports Direct voucher We will also be sharing workplace wellbeing emails to encourage staff to stretch their legs, go for walks and drink water during the day. All staff will be encouraged to take part in Cystic Fibrosis '65 Roses Day' and sell purple roses on behalf of the charity to raise money Mindfulness colouring docks in all the kitchens. Smoothies for all staff It's set to be a great day!

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The Power of Networking - 5 Benefits Networking Can Have on Your Career

The Power of Networking - 5 Benefits Networking Can Have on Your Career

In last week’s blog we looked at 5 Tips to Build Your Professional Network, this week we want to take a look at why networking is so important to your professional development. It can be a daunting task for those who wouldn’t consider themselves overly social, but the rewards to your professional and personal growth are endless. 1. Get Help and Be Helped One of the most significant parts of building a professional network is the opportunity it presents you to ask others for help when you need it and to help other people in your network. It happens to all of us at some point when we need an extra pair of hands to help us solve a problem. All jobs present bumps in the road and it’s great to have a professional network you can lean on in times of struggle and vice versa you can lend a helping hand when your network need help. 2. Be Inspired by Ideas Networking can be so beneficial to our creativity and inspire us to do more in our work. If you’re feeling a little lost or not as pumped about your job as you once were, go to a work event or conference and start talking to people! These people can have a similar role as you or a completely different role, or just work in the same industry. Don’t focus on what level they are either. Different levels of experience will bring you all kinds of different insights. It doesn’t matter what role they are in or what level they are, they will always share something new with you. It’s a great way to come back to the office with new and exciting ideas. 3. Build a Good Reputation Building your network will get you known among those in your industry. More visibility is a great way to build your reputation. Getting yourself out there and being noticed by your peers will help you make a name for yourself. Word of mouth can go very far and if you make enough good impressions a level of trust for you and what you do will follow. This will stand to you if you decide to apply for a new role. You may not know your interviewer directly, but they may have a connection to you through a mutual contact, who has nothing but positive things to say about you. 4. Grow your Confidence Career advancement isn’t the only benefit to networking. It can help with your personal growth as well. By continually putting yourself out there and meeting new people and stepping out of your comfort zone on a regular basis, will help you to build invaluable social skills and self-confidence that you can take with you anywhere. The more you network, the more you’ll grow and learn. 5. Gain New Friendships The last benefit doesn’t impact your professional career, but it doesn’t make it any less significant. Spending time socialising and building your network will naturally lead you to making friends. Some of the strongest and long-standing friendships have started as work connections. The people you network with will be like-minded with similar aspirations and struggles as you so it’s not unlikely that a work relationship could develop into a friendship. We have heard it time and time again, advancing in your career is just as much about who you know as what you know. That’s why networking is so important to your career, but networking can benefit you personally just as much as it can professionally. Spending time networking will be very worthwhile and the best part is that it’s never too late to start investing in your network.