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6 Tips To Staying Happy This Winter

winter

Even with Christmas on the horizon, the short days and cold, damp weather can take a toll on everyone. Below are six tips for staying happy and healthy this winter.

 

1. Connect with friends 

Catch up with good friends as much as you can. Being around happy people will lift your mood. Avoid pessimistic friends for some bonding with a happy-go-lucky pal. Why not meet up with friends after work for some mulled wine at the Dublin Christmas markets.

 

2. Exercise 

While it’s easier to turn on a television and watch “I’m a Celebrity..” or endless “X Factor” repeats, your body and mind will thank you for regular exercise. Join a gym, go for a walk, sign up for a 5k/10k or exercise indoors.

 

3. Plan a Break 

While a few days in the sun can do you the world of good, with money a bit tighter even a change of scene will make you feel better. Think of visiting a friend or family member away from where you live. If you are in a position to travel abroad, try and grab a last minute deal or book something for early next year so you have something to look forward to.

 

4. Volunteer 

Look into some volunteering this Christmas. Get in touch with Focus Ireland or the St. Vincent De Paul. You can make a big difference to an elderly neighbour if you take the time to call in and check on them as winter is especially tough for them.

 

5. Eat Well Keep healthy and warm

Eat plenty of healthy soups and vegetables. Soups can be easily be made at home and are really cheap to make.

 

6. Sleep Well 

Again, very obvious but many people don’t get as much sleep as they need. Head to bed a little earlier and make sure you are getting the eight hours your body needs so you wake up rested and ready for another day.

Posted by Julia Purcell, Marketing & Communications Manager Sigmar on 29 November 2017

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